![]() ![]() MealPrepProĪlthough it’s only available in the App Store, Palinski-Wade says MealPrepPro is great because it helps you meet your nutritional goals - enter them in the app (choose from “lose weight,” “gain weight,” or simply, “eat healthy”) and it will suggest a daily calorie count. “The app provides nutrition plans, recipe ideas, and inspiration, and makes it incredibly easy to track the food you eat throughout the day so you can see how what you eat impacts everything, from your mood to your energy, focus, and even sleep,” she explains. Not only is MyFitnessPal the number one nutrition and food tracker, Palinski-Wade says it’s a great meal-planning tool. Paprika also makes the cooking process easier with interactive recipes that track your cooking progress, allowing you to check off ingredients and set timers in-app as you go. Also called a “recipe manager,” it even sorts grocery items into categories based on the aisle of the supermarket you’ll find them in. Paprika allows you to save recipes from anywhere on the internet, and then helps you transform those recipes into a meal plan and organized shopping list. Syn adds that Eat This Much also features a calorie calculator and food barcode scanner that breaks down a product’s nutritional information and can help you meet your dietary goals, making it ideal for those looking to lose or maintain weight. ![]() Eat This MuchĮnter your food preferences, budget, and schedule and get personalized meal plans and grocery lists presto, just like that. You can save money by signing up for six months ($69) or a whole year ($99) at a time. The app itself is free, but a monthly subscription is required to reap the benefits. Plus, its digital pantry feature takes into account the ingredients you already have on hand, helping you save money and minimize food waste. Palinski-Wade says PlateJoy is “a great resource for meal prep with nutritious recipe recommendations, shopping lists, and even optional grocery delivery.” She adds that its personalization allows you to easily customize recipes to dietary needs. Whether you’re looking for a new arsenal of recipes or grocery list optimization, one of these will do the trick. Slowly over time, meal prep gets easier and using an app can streamline the process.” The Best Meal Prepping AppsĪ good meal prep app will easily serve your lifestyle and improve your menu planning flow. Then you can slowly work at saving time with meal prep and then focus on saving on grocery costs. “Maybe at first you want to use the app to help you add variety to your meals. But the search will pay off in the long run - and there’s no harm in downloading a few to see what works best. It’s not lost on Palinski-Wade that this selection process, initially, can feel just as daunting as the prep work itself. Ability to import recipes from around the web or upload personal recipes.Personalization and customization (considering dietary needs, palette likes and dislikes).Here’s a comprehensive list of traits to consider while you’re browsing: “Ideally, an app should allow you to customize it to meet your dietary needs and restrictions,” says Erin Palinski-Wade, RD, CDCES, the New Jersey–based author of Belly Fat Diet For Dummies. Some apps might offer all of the above, while others may be more focused on a select few functions. Do you want to focus on losing weight? Saving money or time? Learning new recipes and skills? Choose the app best suited for your priorities. To identify the app that will serve you best, Syn says to start by outlining the goals it should help you meet. How to Find the Right Meal Prep App for You And that alone is enough reason to try one (especially since many are free!). “For example, many apps allow users to choose specific recipes, create shopping lists, and track nutritional information.” She adds that some even help save money and offer educational components, like cooking tips.Īlthough research on the impacts of meal prep apps is limited, a study published in December 2018 in JMIR Mhealth Uhealth found that they can be used to aid healthy food making decisions not just for individuals, but for entire families. “Apps can be helpful because of the features they provide that help streamline and simplify the meal prepping process,” says Mia Syn, RD, owner of Nutrition by Mia in Charleston, South Carolina. Downloadable apps can take the guesswork and hassle out of grocery shopping, recipe hunting, accommodating special dietary needs, and more. Luckily, help is as close as your smartphone. But if you’re new to it, it can feel overwhelming at first. Meal prepping, or planning ahead for several days or even a week’s worth of meals, has plenty of benefits.
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